I am a muslim, in my childhood we were taught to drink a full glass of water before each meal is good for health. I never understood until today. I was planning to drink maximum water I easily can on july 4th becoz it was my day off and I could take as many rest room trips as I want. so here I was. drank water whole day and didnt eat anything except for 4 slices of bread with egg as breakfast. rest of the day I kept drinking water. result? I didnt feel like eating the whole day & night. I felt full. & yes a few trips of toilet. at night I took a banana and still plan to drink galss of milk before I got to bed.
so water is not only good for body but also for loosing weight.
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